Pye Jirsa

  • The Grass is Greener Where You Water It – 7 Ways to Water Your Relationship

    Relationships are a lot like gardens – they require consistent care and attention in order to thrive. In the same way, we admire a beautiful garden just like we admire beautiful relationships, often while being ignorant or oblivious to the work that it took to create it. Just like that beautiful garden, it’s easy to see the beauty in someone else’s relationship and to want that thing for ourselves. This is where we might fall into the notion of the “grass being greener on the other side.” But the truth follows something more like what Neil Barringham said, “the grass is greener where you water it.”

    Whether you’re newly dating or have been together for years, there are steps you can take to cultivate a strong and healthy partnership.

    In this article, we’ll provide tips for how to keep your relationship grass wonderfully green. It’s worth noting that we’re going to focus on marriage/partnerships, but most of these tips are going to be applicable to ALL of your long-term relationships.

    DISCLAIMER: While these tips are effective within relatively healthy relationship environments, they’re not necessarily going to work within unhealthy relationship dynamics. In these instances, we’d recommend working with a qualified coach or therapist. 

    Tip 1: Align Core Values

    The most effective thing we can do for a relationship is work to align our Core Values. Think of Core Values as the underlying foundation for a relationship to be built upon. When our beliefs and values align, we have a solid foundation that can support the structure built over it. In contrast, when our beliefs and values are misaligned, our foundation tends to shift and erode under everyday stresses.

    In order to align our Core Values we need to do two things.

    First, on an individual level, each person needs to put in the time and effort to understand their own Core Values.

    From our research and clinical experience, we find that most of us don’t have a clear picture of what we might believe and value for ourselves. We have an idea of our values or what we call “expressions” but we lack a complete understanding. Naturally, the first step in aligning beliefs and values is for both people to understand their individual Core Values. Without that, it’s virtually impossible to create a roadmap for the relationship they’re working to create.

    Next, once both people understand their individual Core Values the next step is to communicate and work toward alignment. 

    In communicating one another’s beliefs and values, we find that couples will immediately gain clarity on what motivates the other person’s behavior. This not only improves their ability to understand and relate to one another, but it also helps them better appreciate the other person’s perspective. From there, they can work toward further aligning their values over time.

    The process of understanding and aligning Core Values takes weeks to begin, and months to complete. We cover this process in-depth within our Crystal Clarity Coaching Program. However, if you’d like to get a glimpse and start working toward this process, you can start by downloading our FREE Core Value Guide & Workbook.

    Tip 2: Open Communication

    Most therapists and coaches would make “effective communication” their leading tip. But research and clinical experiences tell us that while communication is a critical relationship tool, it’s not the KEY to relationship success.

    In fact, within an unhealthy relationship dynamic, talking more about the relationship is more likely to make things worse.

    So we’re not going to say that the key is “effective communication.” But we will say that OPEN communication is critical.

    But why “open” versus “effective”?

    Because simply put, most of us are not effective communicators. PERIOD. Meaning, being an objectively “good” communicator is a standard we all fall short on because we’re not professionally trained.

    That said, when two people have an alignment of Core Values they can easily communicate and even resolve conflict. But what’s happening isn’t necessarily good communication. It’s the fact that because they share similar Core Values, they can better relate to one another. This allows them to communicate openly and read between the lines when it comes to things that aren’t communicated in an ideal manner.

    Within these relationships, couples will often open with a “hard start” or even jump to criticize the other person. Made simple, they start the conversation using anything but “effective” or “good” communication techniques. Their approach is quite awful. Yet, because they’re aligned in their Core Values, the other person can understand the meaning and diffuse the tension with relative ease.

    This is why we prioritize aligning Core Values because in terms of “the grass is greener where you water it,” nothing will keep your relationship grass better hydrated than aligned values and beliefs.

    In a healthy relationship, it’s critical that you and your partner are able to share your thoughts, feelings, and concerns with one another openly and honestly.

    Outside of aligning Core Values, here are some additional tips for improving your communication skills:

    Practice Active Listening. When your partner is speaking, give them your full attention. Put down your phone or any distractions. Avoid interrupting or thinking about your response while they’re talking.

    Avoid Defensive Language. When discussing a difficult topic, it’s important to avoid language that could be interpreted as accusatory or critical. Instead, focus on expressing your own feelings and perspectives.

    Hold Space for Empathy and Authenticity. We’ll discuss this next on it’s own.

    Tip 3: Hold Space for Empathy and Authenticity

    As you stop worrying about defending yourself and instead focus on active listening, you’ll notice that you’re able to hold space in the conversation for empathy.

    As your partner shares something important to them, rather than think about a response, focus on empathizing with what was just said. Allow your partner to be their authentic selves without judgment and without making what they’re saying about you.

    Along these lines, we have a little suggestion…

    Remove your expectation of HOW your partner communicates, and instead allow them to openly communicate in a manner that’s authentic to who they are. 

    This of course doesn’t mean that you allow one another to belittle and demean each other for the sake of “authentically expressing how you feel.” No, that’s not being authentic. It’s just being a jerk.

    What we’re saying is stop worrying about how YOU would have communicated, and start allowing your partner to communicate authentically.

    When you hold space for empathy and authenticity, you’re communicating to your partner that the message or content is more important than expressing it in a perfect manner.

    Tip 4: Quality Time Together

    Quality Time is an essential part of cultivating a strong and healthy partnership (or any relationship). You need to make time for each other, duh!

    But this can be especially challenging if you have busy schedules, but it’s important to make time for one another. Here are some ways to spend quality time together:

    Create a Date Night. Set aside one night a week (or month) to do something special together.

    Think “Meaningfully Engaging.” On date night, don’t stress about the specific activity. What matters most is that your quality time is what we call, “meaningfully engaging.” Meaning that regardless of what you’re doing, you’re meaningfully present and engaged with one another throughout the activity.

    Look to Something New. Rather than the typical advice of, “doing what you used to do when you first started dating.” We tell clients, “do things you’ve never done before.” Date nights quickly lose their meaning and the opportunity to meaningfully engage when you are doing the same thing week after week.

    Share a New Hobby. Find an activity you both enjoy and make it a regular part of your Quality Time. This could be hiking, cooking, or playing a sport together. Not only do Common Interests create opportunities for Quality Time, but they also help us improve Relatability within our relationships.

    Tip 5: Show Appreciation

    Expressing gratitude and appreciation is an important way to nurture your relationship. It’s important to let your partner know that you appreciate them and the things they do for you. Here are some ways to show appreciation:

    Small Gestures. Do something kind for your partner, like making them breakfast in bed or leaving a note in their lunchbox. Look to serve your partner in support and appreciation of everything they do.

    Verbal Affirmations. Tell your partner how much you appreciate them and the things they do for you. This could be as simple as saying “Thank you” or “I love you.”

    The grass is greener where you water it, and these tips for showing appreciation will help your relationship garden grow.

    Tip 6: Celebrate and Support

    This one’s simple.

    Celebrate your partner in their wins.

    Whether it’s a promotion or new client at work, or finally getting a child potty trained at home, your lives are filled with small wins. Take the time to recognize and celebrate these wins.

    In the same way, support your partner in their losses.

    Life hits hard and often all at once. Be emotional support to one another through difficult moments (even if YOU personally don’t feel like it’s that big of a deal).

    Tip 7: Practice Forgiveness

    Finally, it’s important to practice forgiveness in ALL of our long-term relationships. No one is perfect, and mistakes will happen.

    Here are some two-sided tips for practicing forgiveness:

    Acknowledge the Hurt Caused. If you’ve hurt your partner, it’s important to acknowledge the pain they’re feeling. Even if you feel that you’ve done nothing wrong, you can acknowledge and be sorry for the pain you’ve caused.

    Give the Benefit of the Doubt. If your partner hurts you, don’t immediately assume it was intentional. Give them the benefit of the doubt and an opportunity to explain what happened.

    Express Empathy. Try to see things from your partner’s perspective and express empathy for their actions. Even if you don’t like what they did, try to understand WHY they might have behaved in a particular way. (Important note here, there’s no need to understand or empathize with narcissistic or abusive behavior.) 

    Own Your Mistakes. There’s no point in an apology when we’re not willing to change our behavior. Forgiveness is not possible when our mistakes are repeated and when we fail to take ownership.

    Make a Commitment to Move Forward. Let’s say the problem has been communicated, acknowledged, and ownership has been taken. It’s time for move forward. Forgiveness doesn’t mean that we forget, but it does mean that we’re committing to moving forward. We’re committing to leave the event in our history.

    Conclusion

    In conclusion, yes, the grass is greener where you water it, so try implementing these tips in your own relationship and see the difference they will make.

    Keeping your relationship grass green requires intentional effort and care. But that effort is exactly what will help you create something of meaning and worth. It’s where you will cultivate a strong and healthy partnership with your loved one.

    For more information, we recommend reading more about Neil Barringham here.

  • What is Stonewalling and Are You Guilty of It?

    What is Stonewalling? Stonewalling is a type of communication breakdown that can leave you feeling ignored, unimportant, or even dismissed altogether. Per research by the Gottman Institute, it’s also one of the leading predictors of relationship failure and divorce. While it’s a common relationship problem, it’s essential for you to be aware of its impact in order to address it immediately.

    To help give you a concrete idea of stonewalling, let’s walk through an example:

    Partner A: “I know we have had some challenges in our relationship and I have felt really disconnected lately. Do you mind if we just talk with no distractions?.”

    Partner B: Puts down their phone and answers in a frustrated tone, “There is nothing to talk about. Everything is fine.”

    Partner A: “I don’t feel that way and I would really like to have a conversation with you about our relationship.”

    Partner B: (stares silently away from their partner)

    Partner A: “This is really important to me. “

    Partner B: (continues staring silently)

    This is stonewalling. 

    It’s a complete breakdown of the two-way nature of a relationship. One person shuts down or “stonewalls” by refusing to engage in conversation or address an issue at hand.

    So let’s dive deeper. Let’s discuss the factors leading to stonewalling and explore how to stop it before it destroys your relationships.

    Side note, while the information in this article is based on our research for couples’ relationship coaching, the concepts we’re about to discuss apply to ALL types of relationships.

    Types of Stonewalling

    The example above illustrates one type of stonewalling. But stonewalling can take on many forms…

    Stonewalling is a…

    • A parent who attempts to manipulate a child by giving them the “silent treatment.”
    • A spouse who walks away from an argument and leaves the house without saying a word.
    • A coworker who refuses to speak after their bad behavior is brought to attention.

    There are quite a few signs of stonewalling both behavioral and emotional. All of them are easy to detect so long as you know all the variations of stonewalling.

    Here’s a simple list of signs:

    • Refusing to communicate
    • Ignoring a question or topic
    • Quickly changing the subject
    • Withdrawing from a conversation
    • Silent treatment
    • Leaving the home without explanation
    • Disengaging emotionally
    • Defensiveness to all critique

    Communication within healthy relationships can be described as a two-way street. When one person puts up a roadblock and shuts down one lane of relationship communication, this is stonewalling.

    How someone might stonewall is of little consequence, it’s still going to immediately damage the relationship dynamic.

    That said, it is worth understanding that there is a difference between “active” versus “passive stonewalling.

    Why Do People Stonewall?

    First, people stonewall due to personal trauma. It’s a survival mechanism that one learns (usually at a young age) that helps them cope with or even control stressful environments. In short, a person stonewalls because it’s their way of avoiding pain (albeit a highly ineffective tool for doing so).

    While there are many different types of stonewalling, there are two primary intentions behind the action

    Let’s begin with the concept of “passive” stonewalling.

    Passive Stonewalling

    Passive stonewalling is when someone shuts down due to a state of feeling overwhelmed. In these moments, the person will refuse to engage in a conversation, ignore their partner’s attempts to communicate, and give minimally unhelpful responses. But this isn’t out of an intentional desire to manipulate, it’s usually because they’re in a state commonly referred to as “flooded.”

    Being flooded means that from a psychological perspective, they’re experiencing extreme feelings of anxiety or fear. When we’re triggered, our nervous system takes over and we respond to the situation instinctually. We either fight, flee, or freeze.

    In the case of stonewalling, it’s the freeze response.

    While the stonewalling behavior is still distressing for the relationship, it’s not being done intentionally. The person that’s stonewalling simply lacks the emotional development and tools to process the situation.

    Then there’s “active” stonewalling…

    Active Stonewalling

    Active stonewalling is when someone shuts down due to an intent to manipulate the relationship dynamic.

    In these moments, the stonewalling behavior looks identical but the underlying motivation differs. They deliberately avoid the conversation, change the subject, or leave the room entirely. Maybe they stay physically present, but they give you the silent treatment.

    Active stonewalling is employed to exert emotional control over the other person. Generally out of anger, a person stonewalls as a tool to manipulate the other person’s behavior or perception of the situation. More specifically according to Lazarus (1991), anger is a response to an offense against “me or mine” and is thought to arise when one person has the experience of being slighted or hurt by the intentional acts of another person.

    While active stonewalling is most certainly more sinister, they both carry the same negative effect on the relationship.

    Effects of Stonewalling on Relationships:

    As we’ve stated, stonewalling is devastating to healthy relationship dynamics. But let’s specifically get into the WHY.

    Let’s assume that you’re the victim. Upon bringing up an issue with someone close to you, they shut you out and stonewall you.

    First, their stonewalling behavior creates an immediate lack of communication which leads to a breakdown of trust, intimacy, and connection. It signals to you what they’re willing versus unwilling to discuss. Naturally this will often lead you to feeling frustrated, angry, and resentful.

    Second, whether intentional or not,  their stonewalling behavior makes you afraid to express certain thoughts or feelings. When you know they’re going shut down, you simply don’t bring up issues that are bothering you. You begin feeling like you need to walk on eggshells in everything you say or do.

    This creates a dynamic where you begin to compartmentalize what can and can’t be discussed. In order to keep the peace, you hide their true feelings. Another way to think of it is that you are essentially creating an inauthentic version of yourself just to avoid triggering the other person.

    But this can only go on for so long because the question is…

    How long can you bury your true thoughts and feelings?

    How long until your resentment reaches an inevitable breaking point?

    In short, when stonewalling continues, it puts the relationship on a one-way road that can only lead to critical failure.

    The only question is how long you’ll be driving on that road until you arrive at said destination.

    How to Stop Stonewalling:

    So how do you stop stonewalling?

    Well, it requires both people to change their communication patterns.

    The problem is that changing these communication patterns is one part communication, and two parts trauma and underlying pain.

    Change not only requires that BOTH people are willing to commit, it also requires BOTH people to address the underlying emotional pain and trauma that’s leading to the behavior in the first place.

    When this is not possible, change is not possible. You can’t stop someone from stonewalling if they can’t see or aren’t willing to change their behavior.

    Going into the underlying pain and trauma is beyond the scope of this article. But from a communication standpoint, once you’re both on the same page, here are some steps that can help:

    1. Take a break: Sometimes, taking a break and coming back to the conversation when emotions have settled can be helpful (especially in cases where one person is flooded).
    2. Set boundaries: Discuss what is acceptable behavior in communication and establish boundaries with your partner, then enforce those boundaries.
    3. Practice active listening: Active listening is when you focus on what your partner is saying and try to understand their perspective. Don’t interrupt, even if they need time to communicate their thoughts.
    4. Communicate your needs: Clearly communicate your needs, thoughts, and feelings to your partner. Be kind in this process, but don’t hold back or hide your true thoughts and feelings.
    5. Seek professional help: If stonewalling is causing significant problems in your relationship, consider seeking help from a qualified coach or therapist.

    Conclusion:

    Stonewalling is not to be brushed under the rug. It’s a serious communication issue that can have dire consequences on relationships. By understanding the signs, reasons, and effects of stonewalling, couples can take steps to address it before it destroys their connection.

    Related Media

    For more insights, see some of the related media below.

  • 3 Incredibly Difficult Marriage Situations – Podcast Episode #78

    In today’s episode, Pye and Dr. Glen share their thoughts and advice on some incredibly difficult marriage situations that some of our viewers have graciously shared with us.

    If you have any questions you’d like to hear on a future episode or a story you’d like to share, you can DM us on Instagram or email us directly. All names and private information will be kept anonymous.

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  • The Insanity of Insurance for Couple’s Therapy – Podcast Episode #77

    Is our coaching program covered by insurance? Short answer is no. Long answer is a little more complex and requires us to dig into how insurance works when it comes to therapy and coaching.

    In this episode, Pye and Dr. Glen talk about the absolute insanity of insurance for couples therapy and what to expect when seeking help for your relationship.

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  • 5 Signs You’re Dating an Inverse (Vulnerable) Narcissist – Podcast Episode #76

    A vulnerable (inverse) narcissist believes they are entitled due to a painful past experience and are manipulative and controlling, just like a grandiose narcissist.

    However, the vulnerable narcissist identifies with their pain and wields it as their weapon and can be very sneaky with how they go about getting what they want, especially in relationships. Here are 5 signs that you may be dating a vulnerable (inverse) narcissist.

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  • 5 Signs You’re Outgrowing the People Around You – Podcast Episode #75

    Do you feel a little distant when you’re with your friends or family when it used to be so effortless and easy? It might just mean that you’re changing and growing.

    This happens because people change at different paces and pursue differing values and interests. This is a completely normal fact of life that should be embraced, not avoided, and in this episode, Pye and Dr. Glen walk through 5 signs that you may simply be outgrowing the people around you.

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  • Our Thoughts on Cancel Culture & Our First 1 Star Review! – Podcast Episode #74

    We got our first 1 star review! Was it fair?

    In this tense social and political environment, we’re seeing individuals, groups, and companies get “canceled” and “deplatformed” for their actions and/or statements. But is “cancelling” always the right reaction? Are there alternatives? Listen in to see what Pye and Dr. Glen think about cancel culture.

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  • The Importance of Knowledge, Context & Bias in Communication – Podcast Episode #73

    Whether it be a first time topic or a prepared debate, it’s important to understand key aspects of communication and how ideas are shared and received. In this video, Pye and Dr. Glen talk about the importance of knowledge, bias, and context, particularly when approaching contentious conversations.

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  • Analyzing Jordan Peterson’s “Butchers & Liars” Lecture – Podcast Episodes #71-72

    Jordan Peterson recently released a video titled “Doctors & Psychotherapists: Butchers & Liars.” In this two part series, Pye and Dr. Glen share their thoughts and analysis of Dr. Peterson’s controversial lecture.

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