Better Relationships in Weeks Not Years
Contempt in relationships is not only destructive, it’s the single biggest predictor of relationship failure. It is a pervasive feeling of disrespect, anger, and disapproval that goes beyond just feeling frustrated with your partner. It’s also one of the most critical areas that we focus on. In this article, we will explore the causes of […]
Resentment is the number one indicator of divorce or separation in a relationship. Translation, the stakes are high! However, beyond the obvious consequence of your relationship ending, there are hidden costs of resentment in a relationship that couples are often not aware of, or do not acknowledge. The question is how do you identify and […]
Defensiveness is a common reaction to criticism, where individuals become protective and guarded, perceiving a threat to their self-esteem or sense of identity. It is a natural response when feeling attacked, but if it becomes a habitual pattern, it can damage relationships and hinder personal growth. In this article, we will define defensiveness and discuss […]
Have you ever experienced a deep connection with someone, where you felt like they truly understood and empathized with your emotions? That’s what emotional attunement is all about. It’s the ability to tune in and connect with another person on an emotional level, creating a sense of understanding, validation, and support. In this article, we’ll […]
Have you ever heard the term “friends with benefits” and wondered what it really means? Well, you’re not alone. In today’s modern dating landscape, this type of arrangement has become increasingly common. In fact, in 2013 a study showed that somewhere around 30-60% of university students engaged in a friends-with-benefits style relationship. But what exactly […]
In relationships, trust, loyalty, and emotional connection are vital components for a healthy and fulfilling bond. However, sometimes lines can be blurred, and emotional cheating can enter the picture, causing significant damage. Emotional affairs can be just as detrimental as physical infidelity, as they involve forming deep emotional connections with someone other than your partner. […]
Have you ever wondered what it takes to build a strong and healthy relationship? One key ingredient that often gets overlooked is interdependence. While the concept may sound complex, it’s actually quite simple. Interdependence is all about finding a balance between independence and emotional connection in your relationship. It’s about fostering mutual support, trust, and […]
Infidelity is a deeply painful breach of trust that can shatter even the strongest of relationships. However, with sincere effort, commitment, and a willingness to confront the issues head-on, it is possible to rebuild and repair the relationship after cheating. In this article, as a clinical psychologist, I will guide you through the steps necessary […]
Emotional flooding is a phenomenon that can affect individuals in various aspects of their lives, including romantic relationships and parenting. It refers to the experience of being overwhelmed by intense emotions that can inhibit one’s ability to think clearly and cope effectively. In this article, we will explore the symptoms of emotional flooding, examine its […]
Here’s the magical question, “What makes love last?” What are the traits or characteristics of healthy long-term relationships? We’ve all asked this question. But don’t lie. When we’re coming off the heels of a relationship gone terribly wrong, we’re not only asking, we’re desperately seeking answers. It makes sense. After all, relationship pain is some […]