Dealing with self doubt is actually a normal feeling. Questioning our own accomplishments is usually a healthy indication of our own humility. However, in severe cases, this doubt can get

Everyone is going to have their own opinions, and you might not agree with all of them. However, these days, it feels as though we can’t even agree to disagree.

Having controlling parents while growing up can be damaging. This often leads to feelings of guilt and shame well into adulthood. It’s a trauma that can be hard to resolve,

A successful relationship requires a counter balanced effort. This means each partner should be putting in equal amounts of effort. However, if it feels like you’re the one always making

People convey and desire affection in many ways and it’s different for everybody. However, these differences can cause one or both partners to feel unloved and distant, even if that’s

Unresolved trauma leaves an unfulfilled wound and we’ll often seek out relationships that fill that wound. If that trauma is deep enough, it’ll override our true core values and lead

If you’re dreading an upcoming family gathering during the holidays, you’re not alone. Large family gatherings are hotspots for drama and can sour what should be a great holiday experience.