Are These Actually My Core Values? – Podcast Episode #28

Contempt in relationships is not only destructive, it’s the single biggest predictor of relationship failure. It is a pervasive feeling of disrespect, anger, and disapproval

Resentment is the number one indicator of divorce or separation in a relationship. Translation, the stakes are high! However, beyond the obvious consequence of your

Defensiveness is a common reaction to criticism, where individuals become protective and guarded, perceiving a threat to their self-esteem or sense of identity. It is

Have you ever experienced a deep connection with someone, where you felt like they truly understood and empathized with your emotions? That’s what emotional attunement