WHY LIFE COACHING?
Life by Design
Improve personal and professional fulfillment by designing a life centered around your Core Values.
Live Happy + Healthy
Overcome trauma and self-limiting beliefs that are hindering your happiness, mental health, and professional growth.
Connect More Meaningfully
Learn how to create meaningful friendships and relationships that enhance the life you love.
LIFE BY DESIGN
Life happens fast. Most of us fall into careers, friendships, and romances without ever truly understanding ourselves. Then when our personal and professional lives fall short of our expectations, we begin searching for solutions. But just like driving aimlessly without a roadmap, you can’t design a life you love without first understanding what you value.
Personal Life Coaching begins with that roadmap, in fact we actually call it your Core Value Roadmap. It’s the first step in creating the life you love, a life by design.
LIVE Happy + Healthy
With your Core Value Roadmap in hand, you’re ready to begin with Core Value Focused Therapy or CVFT™️
Made simple, CVFT™️ is an introspective process designed to help you understand yourself on a much deeper level. It’s going to spell out your strengths as well as uncover your weaknesses. It will help you understand who and what you find fulfilling, as well as which areas of your life are draining your energy.
It’s not going to be easy, but it will most certainly be worthwhile. Being happier and mentally/emotionally healthy is completely within your control, CVFT empowers you with the tools to get there.
CONNECT MORE MEANINGFULLY
From friendships to family to romance, we all want to connect more meaningfully with the people we care about. We’re going to do just that with two specific tools.
Step One. Your Core Value Roadmap will be your guide to understanding what types of relationships
(platonic/romantic) you’ll find most fulfilling.
Step Two. We’ll give you an intuitive research-driven framework designed to help you understand the nature of healthy long-term relationships.
After our 12-week program, you’ll be the expert of your own life and relationships.